Dissatisfied with your erection or lack thereof? Yes, this is cause for concern, because sexual power is an integral part of a man's life.
There are many reasons why you could fail in bed. There are also a number of drugs that can restore male power. But no less important are erection products, proper nutrition maintains normal testosterone (male hormone).
Due to the tight work schedule, representatives of the strong half of humanity hurriedly eat various semi-finished products. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers from this.
What is recommended to eat
In addition, the work of the digestive organs is diverted, cholesterol accumulates, which disrupts metabolism. This leads to cardiovascular diseases, the blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.
If you consult a doctor with this problem, he will first of all recommend a change in diet. Doctors insist that you stop eating fatty foods and switch to products that increase erection, which we will talk about in this article.
Experts say that aphrodisiacs are very useful for potency, but do not think that this is something supernatural. Quite affordable products that have healing properties, only not everyone knows about it. Regular and healthy food can be bought at any supermarket, it includes:
- lean red meat
- Sea fish
- dairy products
- chicken and quail eggs
- shellfish (shrimp, oysters, crabs, etc. )
- honey
- vegetables and fruits
- vegetables (parsley, celery)
- walnuts
Some men love the above foods, eat them regularly. Others need to eat at least half of this list.
Menu for real men.
Let's take a look at the erection-enhancing products you need to eat every day to stay fit.
When it comes to meat, try to choose light, simple varieties with the least amount of fat.
There are three main types of fish:
- flounder
- mackerel
- Salmon
Protein affects the quality of sperm, makes sperm more agile, it can be taken from kefir, fermented baked milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are found in chicken and quail eggs. It is recommended to consume them raw or boiled every day.
Seafood is an aphrodisiac that stimulates sexual desire, promotes normal erection. Squid, mussels, sea kale - all these delicacies contain unsaturated acids, which have a positive effect on potency.
Nuts, especially walnuts, are excellent products to increase erection, they enrich the body with vitamins and vegetable proteins. Its norm is 100g per day, if you do not like nuts you can substitute pistachios, pine nuts or hazelnuts. Each species has healing properties.
With reduced power, they can be ground in a mortar and mixed with a few tablespoons of honey, this will enhance the miraculous effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above, honey itself has a beneficial effect on erectile function. Therefore, it would be prudent to follow the advice of experts and completely eliminate sugar from food, replacing it with honey.
Chocolate (dark) is not included in the list of prohibited foods, because cocoa beans are a powerful aphrodisiac that has a positive effect on male power. Please note that only high-quality chocolate products should be given preference.
homemade natural stimulants
The land gave us the opportunity to grow healthy products to improve erection, so why not take advantage of this privilege?
Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals necessary for the body. They strengthen and contribute to the proper functioning of all systems, including the sexual.
Do not rush to the pharmacy and buy pills with a lot of side effects. Why poison the body with chemicals if you can eat lettuce, cabbage and spicy vegetables?
Parsley, basil, celery are excellent medicines given by nature. Don't skimp on garlic and onion.
Yes, an unpleasant smell is a disadvantage of these plants, but if you want to maintain male power for a long time, then use them fresh every day. Dishes based on legumes (especially asparagus) will not be superfluous in your diet either.
What food is bad for potency?
So far we have talked about what foods improve erection, but what is strictly forbidden to eat? Positive dynamics will be noticeable only if you completely eliminate harmful foods from your daily diet.
So what should be taboo once and for all?
If you want to remain a man in every way as long as possible, give up the following foods:
- all kinds of sausages (smoked, boiled, fried). Nearly all hot dogs, deli meats, and deli meats contain soy, preservatives, and harmful dyes. They will reduce your sexual activity to zero.
- rice in any form negatively affects potency, because it contains carbohydrates.
- pasta and bakery products. Try not to eat this food. Replace white bread with dark bread or flatbread made with whole wheat flour.
- coffee (especially instant). You can not consume more than 2 cups a day. In large quantities, this drink will cause erectile dysfunction.
- carbonated and energy drinks
Examples of dishes that increase male power
We have examined in detail what foods increase erection, and now I want to offer some useful and simple recipes.
- Boil chicken eggs, finely chop them and add green onions. Dress the salad with olive oil.
- To effectively increase libido, prepare an aza beef tenderloin. Add pickled cucumbers and onions. In addition to benefits, this dish will give an unusual and pleasant taste.
- Vegetable salad (celery, parsley, basil) with the addition of nuts and olive oil will significantly improve erectile function.
- Aero-cognac will have an instant positive effect on increasing potency. To do this, mix equal portions of brandy and cognac (100 g each) with quail eggs. Believe me, a long and unforgettable night is guaranteed for you.
summarizing
This material was dedicated to improving erectile function with the help of common and healthy foods. These were easily accessible healthy products that have a healing effect. But it will only be achieved if you follow a diet regularly and eat healthy food.
It will be even better if you make a daily routine and eat at the same time. Physical activity doesn't hurt either.
Do not rely only on the healing properties of products. If you notice abnormalities in the functioning of the reproductive system, consult a doctor immediately. He will select the optimal treatment for your illness, part of which will be eating healthy foods. We are what we eat, don't forget it and be healthy!